Monday, October 26, 2026

𝐃𝐫. 𝐈𝐝𝐚 𝐏. 𝐑𝐨𝐥𝐟 𝐌𝐞𝐭𝐡𝐨𝐝 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐚𝐥 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 ... 𝐓𝐡𝐞 𝐂𝐮𝐫𝐫𝐢𝐜𝐮𝐥𝐮𝐦 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝

Dr. Ida P. Rolf Method

Structural Integration


The Curriculum Explained



Introductory/Intake ...



Hello, and welcome.



Here’s the boilerplate ...



This is the peerless and definitive approach to Human health and wellness originated by Dr. Ida P. Rolf. It teaches living with the benefits of a healthy, normal relationship to Gravity. Scientifically, it follows the Biological structural design of the Human Body. It is also applied Physics ... with an eye based on the structural demands of the force of Gravity. Your body is a structure; it relates to Gravity like any other. It not only is designed to live as whole in itself, but also to integrated with the energy field of the Earth.



You will receive 1. tailored, individualized assistance 2. to transform the makeup of the structural arrangement of your body 3. toward a more vertically balanced and integrated stance 4. in respect to the demands of Gravity. That being: vertically upright, everything symmetrical and level.



Do you have any questions?



Is there any reason we should not proceed?



All good? Great!



Ready?



Okay ... let’s do this!



Preliminary/"Surface" Set ...



Lesson 1.

a. Feel that touch of my hand?



b. You breathe ... notice where it goes



c. You’re alive!



Lesson 2.



a. You’re here!



b. Where?



c. Right where you are sitting ... right where you are standing.



Lesson 3.




a. There’s a vertical line to Gravity ... to your body as well.



b. It can be traced centered between your front and your back ...



c. Right in the middle.



Secondary/"Inner" Set ...



Lesson 4.

We’ll trance that vertical line in the middle starting from between your feet/ankles, moving up.



Lesson 5.

It keeps going up, centered powerfully within the core of your body.



Lesson 6.

Now let’s get everything settled and on the level.



Lesson 7.

Now we’ll see to it that you have a brain in your head! And, a head on your shoulders.



Completion Set ...



Lesson 8.

We’ll fine tune one half ...



Lesson 9.

Then the other.



Lesson 10.



Finally ... jeweler’s rouge.



Closure ...



That’s it!



There you are!



Let’s see what you’ve learned.



[What has the practitioner learned?]


Go in peace. Your own chosen way.


You have a trusty guide!


And ... be sure to keep it up! And ... keep up with it!



[You are welcome to come back ... if you want.]



Bye, bye.



[NOTE TO PRACTIONER: LET ‘EM GO!]





Sunday, August 23, 2026

𝐕𝐢𝐝𝐞𝐨 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐃𝐫. 𝐈𝐝𝐚 𝐏. 𝐑𝐨𝐥𝐟 𝐌𝐞𝐭𝐡𝐨𝐝 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐚𝐥 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧

Here is an informative video demonstration of Dr. Ida P. Rolf Method Structural Integration at the Whole Life Expo in New York city in 1983 by Certified Rolfer David D. Wronski ... [Newly digitized version]